• Departments & Offices
• Health & Wellness
• About Us
• Eight Dimensions
• Emotional / Mental

Emotional/Mental Dimension

Coping effectively, having a sense of positive self-regard, and creating satisfying relationships.

• Keep a positive attitude.
• Be sensitive to your feelings and the feelings of others.
• Learn to cope with stress.
• Be realistic about your expectations and time.

On Campus Resources

• Authentic Excellence Initiative
• Counseling Center
  • Programs to help manage your stress
  • Self-Help Apps
  • Help a friend in trouble
• Wellness Center Meditation Alcoves (reserve online)
• Campus Recreation
  • Group Fitness
  • Outdoor Recreation
• Student Success
  
  • Complete a confidential online care concern about a student
• Office of Health Promotion
• Student Health Center
  • Evaluation and treatment of mental health disorders
• Student Interest Groups
  • Active Minds

Online Resources

• National Institute of Mental Health (NIMH)
• The JED Foundation
• Substance Abuse and Mental Health Services Administration (SAMHSA)
• MentalHealth.gov

Browse the full directory of Health & Wellness resources at W&M.