Martha Rouleau

Martha Rouleau was a committed public school science educator and assistant principal in Connecticut for over 31 years in the role as a science and math teacher, department chair, and as a middle school Assistant Principal before relocating to Virginia in 2018. Trained initially as a marine biologist, Martha’s love of science drew her to explore the field of mindfulness in 2007. Martha has has completed coursework in trauma sensitive mindfulness, mindful leadership, mindful communication, and compassionate integrity. She holds Qualified Teacher Status for UMASS Medical School’s Mindfulness Based Stress Reduction. With mindful movement becoming an essential component of her mindfulness training, she completed 200-hour Yoga Alliance YogaTeacher Training in 2016. In 2021, Martha compoleted WellCoaches Certified Health and Well-Being Coach through The National Board for Health and Wellness. Currently, Martha serves as an Adjunct Lecturer for Mindfulness Mediation at the College of William & Mary and the University of Virginia School of Education and Human and Development. Additionally, she offers support for students, staff and faculty with resiliency building through varied mindfulness programming at both institutions. Martha’s passion is to support others, through mind/body awareness, as they cultivate skills to live life with enhanced wellbeing, compassion and connection to self, others, and life. Martha believes in everyone’s innate capacity to tap into their inner compass, through awareness, as they navigate life with focus, clarity, and presence.