Physical Dimension
Recognizing the need for physical activity, healthy foods, and sleep.
On-Campus Resources
- Campus Recreation
- Exercise at the Student Recreation Center.
- Fitness & Wellness: Group Fitness Classes, Personal Training and Small Group Training
- Intramural Sports
- Sport Clubs
- Tribe Adventure Program
- Massage Therapy
- Dining Services
- Office of Health Promotion
- Student Health Center
Online Resources
- Exercise
- The American College of Sports Medicine's Position Stand "Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise"
- American Heart Association Recommendations for Physical Activity in Adults
- Centers for Disease Control- Physical Activity Basics
- Physical Activity Guidelines for Americans
- Nutrition
Browse the full directory of Health & Wellness resources at W&M.
